October 5, 2025

EP20 – Menopause, Magic, and the Sacred Feminine with Elena Rego

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About the episode

In this episode of The MenoPosse Show, we talk with Elena Rego, Priestess of the Holy and creator of The Holy Witch. Elena has been a practicing witch for nearly three decades, helping women reconnect with their bodies, cycles, and sense of purpose through ritual and nature-based spirituality. Her work explores how life transitions, like menopause, can be seen not as loss, but as powerful thresholds into new stages of wisdom and authority.

We talk about Elena’s background, her entrepreneurial path, and how the rhythms of nature mirror the cycles within our own bodies. She shares how this season of her life has been about letting go of constant productivity and rediscovering the simple joy of play—doing things for pleasure rather than purpose.

We also dive into the complexity of the word “witch”, why it can feel both inflammatory and political, and how, in many ways, simply being a woman in her truth can be just as revolutionary.

This episode is full of wisdom, laughter, and reverence for the sacred in everyday life. Whether you see yourself as magical or simply curious, Elena’s words invite us all to honor our bodies, our transitions, and our power.